Mini Practice // Yoga For Intimacy

Join me for a stimulating home practice that will open your root & heart chakras, activating the parasympathetic nervous system for relaxation.

You will learn 5 simple floor poses and a simple breathing exercise.

No equipment required. You can practice on a yoga mat, a carpeted area, a flat blanket, a folded towel.

No experience required. Complete beginners will feel comfortable learning these foundational poses. More advanced yogis will enjoy the specialized variations for enhancing pleasure.

The total time for this video practice is just over 13 minutes.

If you are looking to open your hips, your chest, your back, your mind, your intimate pleasure... this mini practice is for you!

Please note that engaging in this exercises program is at your own risk.